Transforming life from the inside out

Maybe one of these describes you? 

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• You have spent your life trying to fit into some idea of who you, others or society thinks you should be

• Adulting feels harder than it should and it feels like the spark is missing from your life while life passes you by

• You feel like old experiences, emotions or beliefs are holding you back and you can’t find a way to get through.

• You know there are emotions building that you haven’t felt able to feel. You have tried ways to distract yourself from them but you think it might be time to meet them.

• You criticise yourself with a harshness and judgement you’d never inflict on anyone else.

• You keep finding yourself trying to take care of others, avoid conflict or fix everything – and now you are worn out.

• You learnt to be strong and independent and find it hard to allow others to help you.

• You are at a turning point or time of change in your life and could do with a bit of time to work out your next steps.

• You’ve realised that your body and nervous system doesn’t quite feel safe and so you are living on edge a lot of the time or dealing with a range of health conditions, tensions and pain.

 

Things can become very different. In Internal Family Systems any of those becomes something we can get curious about and explore together. Slowly, gently, as we get to know all the parts of you, the knots can start to unravel and life begins to transform. Sometimes little by little, sometimes with a big moment of healing and release.​